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起床大完便❤️
體脂22.8%
BMI18.6
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1893 kcal
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Fat: 54.73g | Prot: 77.50g | Carbs: 235.09g.
Breakfast: 家樂福 小番茄. Lunch: 三商巧福 現燙青菜, 全家 夯地瓜. Dinner: 老干媽 香辣菜, 炒青菜, 元榆牧場 甘蔗雞, 里仁 核桃桂圓麵包. Snacks/Other: 百香果, 全聯 香蕉, 橘子, 7-11 日式白玉糰子, 樂天 (Lotte) 杏仁可可球. more...
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Gaining 0.4 kg a Week
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