Weigh In record (no journal entry) for 20 January 2023
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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454 kcal
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Fat: 23.96g | Prot: 34.52g | Carbs: 25.40g.
Lunch: Белый Хлеб, Говядина Отварная, Борщ с Говядиной. more...
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Losing 5.6 kg a Week
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nadeka2009's Weight History
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