Weigh In record (no journal entry) for 20 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1547 kcal
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Fat: 86.97g | Prot: 98.78g | Carbs: 97.39g.
Breakfast: Сливочное Масло, Кофе, Ячневая Каша на Воде. Lunch: Гречка Отварная, Семга Слабосоленая, Огурец (без Кожуры), Желтый Сладкий Перец. Dinner: Сметана , Творог 18%. more...
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Losing 2.8 kg a Week
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mira anidor's Weight History
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