Weigh In record (no journal entry) for 20 January 2023
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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833 kcal
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Fat: 30.87g | Prot: 63.73g | Carbs: 84.10g.
Breakfast: Alpukat, Sari Roti Roti Gandum. Lunch: Tahu, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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