Weigh In record (no journal entry) for 20 January 2023
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42.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1752 kcal
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Fat: 89.03g | Prot: 48.25g | Carbs: 175.80g.
Breakfast: Alpro Миндальное Молоко без Сахара, Банан, Жареное Яйцо, Хлеб, Hochland Творожный Сыр Сливочный . Lunch: Рис Вареный, Печеные Овощи. Dinner: Рис Вареный, Жареная или Запеченная Курица, Сосиска в Тесте. Snacks/Other: Kinder Country, Kinder Bueno, Kinder Country, Читос Чипсы. more...
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Losing 0.4 kg a Week
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