Weigh In record (no journal entry) for 20 January 2023
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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246 kcal
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Fat: 12.46g | Prot: 7.24g | Carbs: 28.85g.
Breakfast: Alpukat, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Granola Addict Muesli. more...
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Gaining 0.2 kg a Week
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Astriilia's Weight History
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