Weigh In record (no journal entry) for 20 January 2023
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102.6 kg
Lost so far: 11 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1087 kcal
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Fat: 51.51g | Prot: 49.31g | Carbs: 108.34g.
Lunch: Daging Sapi, Pakcoy, Uleg Sambal Pedas, Gulai Daging Sapi, Tahu Goreng, Tahu Bacem, Nasi Putih, Tempe Kukus. Dinner: Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Semprong, Salak, Kerupuk Udang. more...
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Losing 1.8 kg a Week
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Danieytatum's Weight History
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