Weigh In record (no journal entry) for 20 January 2023
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1056 kcal
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Fat: 27.45g | Prot: 59.81g | Carbs: 137.08g.
Breakfast: ABC Saus Sambal , Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber, Tomatoes, Whole Wheat Bread, Apples. Lunch: Bango Kecap Manis, ABC Saus Sambal , ABC Kecap Asin, Teman Laut Bakso Ikan, Alfamart Nasi Merah, Sakura Tahu Sutra Japanese Silken Tofu, Beef Meatballs. Snacks/Other: Papaya, Egg White. more...
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Losing 0.4 kg a Week
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ddeewwie's Weight History
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