Weigh In record (no journal entry) for 20 January 2023
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1576 kcal
|
Fat: 26.41g | Prot: 88.06g | Carbs: 262.26g.
Breakfast: Haverjoy Instant Oats, Pisang, Madu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Spageti. Snacks/Other: Singkong Goreng, Rambutan, Es Kopi dengan Susu dan Gula, Regal Marie Biscuits. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chimmy9590's Weight History
|