Weigh In record (no journal entry) for 20 January 2023
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57.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3098 kcal
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Fat: 108.03g | Prot: 150.61g | Carbs: 373.87g.
Breakfast: Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Urap, Tahu, Telur Rebus, Nasi Putih, Gula Merah, Gula Pasir, Santan, Serabi, Bubur Candil, Bubur Ketan Hitam, Bubur Sumsum, Bakpao. Lunch: Garam, Bango Kecap Manis, Urap, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Tahu Goreng, Sambal Goreng, Tahu Kukus, Tempe, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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