Weigh In record (no journal entry) for 20 January 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1043 kcal
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Fat: 27.83g | Prot: 80.30g | Carbs: 117.32g.
Breakfast: Sunpride Banana, Diamond Non Fat Milk, Telur Rebus. Lunch: ABC Sambal Terasi, Ikan Kembung Balado, Nasi Putih. Dinner: Rose Brand Bihun Rasa Ayam Bawang, Mayora Mie Gelas Rasa Baso Sapi, Sumber Selera Bakso Polos. Snacks/Other: Jambu Air. more...
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2477 kcal
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Exercise:
Badminton - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andriany_poetri's Weight History
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