Weigh In record (no journal entry) for 19 January 2023
|
84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1628 kcal
|
Fat: 42.60g | Prot: 62.27g | Carbs: 250.51g.
Breakfast: Piraquê Biscoito Leite Maltado, Hortifruti Manga Tommy, Dona Benta Bolo de Chocolate, Goiaba. Lunch: Melancia, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Suco de Laranja Natural. Snacks/Other: Parati Minueto Chocolate, Piraquê Biscoito Leite Maltado, Banana Prata, Piraquê Biscoito Leite Maltado. more...
|
|
2271 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyllapany14's Weight History
|