Weigh In record (no journal entry) for 18 January 2023
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59.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1153 kcal
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Fat: 24.95g | Prot: 91.92g | Carbs: 143.70g.
Breakfast: Bread, Chicken Breast (Skin Not Eaten), Apples, Whole Wheat Bread. Dinner: Sinti Bumbu Pecel, Tuna, Tempeh, Alfamart Nasi Merah. Snacks/Other: Pineapple, Cooked Egg White, Papaya. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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ddeewwie's Weight History
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