Robsown's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

84.4 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

2412 kcal

Fat: 116.86g | Prot: 116.60g | Carbs: 221.47g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Pieman's Steak Pie, Clover Super M. Dinner: Lamb Curry. Snacks/Other: Granny Smith Apples, Nestle Hot Chocolate, Nestle Tex Mini, Potato Chips (Salted). more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 08 Dec 14

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Robsown's Weight History