Weigh In record (no journal entry) for 29 June 2011
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102.5 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 49.33g | Prot: 60.44g | Carbs: 200.95g.
Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: potato chips, sun dried tomato wrap, provolone, tomato, shredded lettuce, honey mustard, bacon, grilled chicken. Dinner: la choy lite soy, sesame oil, olive oil, mushroom, pea pod, wheat penne, Snow's canned clams. Snacks/Other: tequila, Miller High Life. more...
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3826 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Lawn Mowing - 1 hour, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 0.9 kg a Week
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