Weigh In record (no journal entry) for 08 December 2014
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1045 kcal
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Fat: 36.81g | Prot: 35.73g | Carbs: 147.53g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Eisbergsalat, Peperoni, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Möhren, Tomaten. Dinner: Gourmet Feigen-Senf, Roggenbrot, Castello Höhlenkäse, Castello Höhlenkäse, Gourmet Feigen-Senf, Roggenbrot. Snacks/Other: Ritter Sport Vanille-Mousse, Tee, Krüger Chai Latte Classic India, Toffifee Toffifee, Clementinen, Banane. more...
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1560 kcal
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Exercise:
Sitting - 3 hours and 50 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 5 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours, Sleeping - 3 hours and 55 minutes, Liegen - 3 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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