Natali Scorpio's Journal, 19 Jan 23

Natali Scorpio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2023

75.8 kg Lost so far: 2.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

864 kcal

Fat: 43.96g | Prot: 80.67g | Carbs: 35.11g. Breakfast: Сыр Гауда. Lunch: Куриная Грудка Отварная, Салат Крабовый, Жареное Филе Свинины. Dinner: Помело. Snacks/Other: Чай с Молоком, Помело. more...

2404 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natali Scorpio's Weight History

View Complete History

Natali Scorpio's Journal, 19 Jan 23

Submit a Comment

Natali Scorpio's Weight History