Weigh In record (no journal entry) for 19 January 2023
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1528 kcal
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Fat: 39.90g | Prot: 28.42g | Carbs: 259.11g.
Breakfast: Red Bull Red Bull, Yoğurt, Yeşil Zeytin, Bulgur Pilavı. Dinner: Red Bull Red Bull, Red Bull Red Bull. Snacks/Other: Sezar Salata, Yoğurt, Zeytinyağı, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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sermingunes360's Weight History
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