Weigh In record (no journal entry) for 19 January 2023
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1250 kcal
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Fat: 62.24g | Prot: 87.18g | Carbs: 90.97g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Frimesa Queijo Mussarela, In Natura Tomate, Pãozinho de Frigideira, Café. Lunch: LAR Filezinho de Frango (Sassami), Frimesa Queijo Mussarela, Ovo Frito, Urbano Macarrão de Arroz. more...
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Losing 0.1 kg a Week
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Rose.Lira1's Weight History
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