Weigh In record (no journal entry) for 19 January 2023
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109 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1221 kcal
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Fat: 19.70g | Prot: 100.56g | Carbs: 167.07g.
Breakfast: Manzana, Herbalife Proteína, Herbalife Batido, Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas. Lunch: Rábanos, Salsa de Tomate, Tortillas de Maíz, Bistec de Res. Dinner: Nature's Best Isopure Low Carb Chocolate, Herbalife Batido. more...
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Losing 1.2 kg a Week
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