Weigh In record (no journal entry) for 19 January 2023
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72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1506 kcal
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Fat: 41.22g | Prot: 101.73g | Carbs: 183.52g.
Breakfast: Farm Milk Piens 0,5%, Pūre Upeņu Ievārījums, Egg, Apples , Rimi Pilngraudu Auzu Pārslas, Orange. Lunch: Farm Milk Skābais Krējums 12%, Tomatoes, Rimi Cāļu Stilbi , Rimi Kartupeļu Biezenis. Dinner: Apples , Fredhona Mixed vegetables Gourmet, Rimi Cāļu Stilbi , Laima Ziemassvētku Konfektes , Peach. more...
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2287 kcal
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Exercise:
Tabata - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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esuntikaies's Weight History
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