Weigh In record (no journal entry) for 19 January 2023
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104.0 kg
Lost so far: 8.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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415 kcal
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Fat: 28.37g | Prot: 6.47g | Carbs: 34.47g.
Breakfast: Trader Joe's Lemon Pepper with Grinder, Avocado, 365 Organic Unsalted Butter, Grand Central Bakery Como Bread, Heavy Cream, Black Tea. more...
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Losing 2.2 kg a Week
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CherSeattle's Weight History
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