Weigh In record (no journal entry) for 19 January 2023
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1151 kcal
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Fat: 44.14g | Prot: 42.63g | Carbs: 147.48g.
Breakfast: Belegtes Brötchen. Lunch: Banane, Dallmayr Cappuccino. more...
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Losing 1.2 kg a Week
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