Weigh In record (no journal entry) for 07 December 2014
|
121.6 kg
Lost so far: 5.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2014:
|
996 kcal
|
Fat: 64.76g | Prot: 81.62g | Carbs: 25.46g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Jif Natural Creamy Peanut Butter with Honey, Mama Lupe's Low Carb Tortillas, Feta Cheese, Swiss Cheese, Olives (Jumbo-Super Colossal), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Smoked Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miltoskalarakis's Weight History
|