Weigh In record (no journal entry) for 19 January 2023
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1526 kcal
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Fat: 19.83g | Prot: 224.40g | Carbs: 120.61g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Grafschafter Dinkel Vollkornbrot , ESN Micellar Casein - Chocolate, Yokebe Yokebe Classic. Dinner: Lidl Hähnchenbrustfilet Teilstück, Milbona Magerquark 0%, Eiklar, TiP Süßstoff Tabletten. Snacks/Other: Dulano Delikatess Hähnchenbrust, Möhren, Banane. more...
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Gaining 5.0 kg a Week
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Fit4NextLevel's Weight History
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