hussos's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

78 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

673 kcal

Fat: 19.16g | Prot: 34.04g | Carbs: 85.79g. Breakfast: Kaffee. Lunch: Milch 1,5%, All Stars Hy-pro 85, Mamma Pasta Steinofenpizza Spinat, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Coca-Cola Coca-Cola. more...

2187 kcal

Exercise: Sitting - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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hussos's Journal, 08 Dec 14

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hussos's Weight History