Weigh In record (no journal entry) for 19 January 2023
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84 kg
Lost so far: 10.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1158 kcal
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Fat: 24.98g | Prot: 48.33g | Carbs: 193.49g.
Lunch: Tomates, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Italiana. Dinner: Tomates, Ovo Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Limão, Manga Palmer, Maçã, Aveia em Flocos, Banana Nanica, Nestlé Nesfit Cookie Integral Banana, Qualitá Uva Niagara. more...
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Losing 3.5 kg a Week
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Priscilaangel's Weight History
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