Weigh In record (no journal entry) for 19 January 2023
|
69.0 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1303 kcal
|
Fat: 59.04g | Prot: 45.43g | Carbs: 153.91g.
Breakfast: Lindt Excellence 70% Cocoa Smooth Dark, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Dried Apricots, Planters Lightly Salted Dry Roasted Peanuts. Lunch: Blueberries, Raspberries, Trader Joe's Organic Garbanzo Beans, Trader Joe's Frozen Shelled Edamame , Feta Cheese , Trader Joe's Roasted & Salted Sunflower Seeds, Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Bell Peppers, Radish, Sunset Mini Cucumbers, Red Cabbage. Dinner: Trader Joe's Golden Rounds Crackers, Trader Joe's Cheese Tortellini, Trader Joe's Toasted Sesame Oil, Onions , Zucchini, Carrots, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Snacks/Other: Silk Unsweetened Soymilk. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|