Weigh In record (no journal entry) for 19 January 2023
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74.4 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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740 kcal
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Fat: 17.04g | Prot: 27.13g | Carbs: 124.19g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Carrots, Kellogg's Club Crackers, Progresso Chicken & Wild Rice Soup. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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