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Been sick since Dec. 29. Better and trying to get back on track starting TODAY.
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1304 kcal
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Fat: 70.67g | Prot: 115.55g | Carbs: 63.63g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Plain, Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Best Choice Cottage Cheese - 1% Milkfat, Pork Loin (Tenderloin, Lean Only). Dinner: Extra Virgin Olive Oil, 365 Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Gaia Herbs Black Elderberry Syrup. more...
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Gaining 0.2 kg a Week
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ruthannsavage's Weight History
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