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I had one cheat day and now I can’t poop and I’ve been bloated for two days.
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1129 kcal
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Fat: 45.45g | Prot: 52.79g | Carbs: 129.99g.
Breakfast: Wegmans Red Seedless Grapes. Lunch: Sesame Chicken. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Losing 1.3 kg a Week
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