Weigh In record (no journal entry) for 19 January 2023
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1788 kcal
|
Fat: 84.31g | Prot: 99.91g | Carbs: 156.97g.
Breakfast: Банан, Torku Doğal Süt, Namet Jambon, Авокадо, Яйцо, Растительное Масло, Bounty Bounty. Lunch: Салат Овощной, Eker %1.5 Yağlı Ayran, Помидоры, Говядина Филе, Yayla Mercimek Çorbası. Dinner: Kahve Dünyası Gofrik, Батон, Namet Piliç Jambon, Kiri Tam Yağlı Taze Peynir, J-Foods Печенье Орешки с Вареной Сгущенкой. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|