Weigh In record (no journal entry) for 18 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1603 kcal
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Fat: 57.11g | Prot: 148.00g | Carbs: 127.12g.
Breakfast: Alpha Foods Kollagen, Alpro Soya Sojamilch Light, Weider Protein 80 Plus. Lunch: Gekochtes Ei. Dinner: Olivenöl, Gratinkäse der Leichte, Frischkäse-Fass Leichter Genuss , Mozzarella Leicht, Kohlrabi. Snacks/Other: Äpfel, Küchle Knabber Esspapier , Body Attack Casein Protein. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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