Weigh In record (no journal entry) for 19 January 2023
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1724 kcal
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Fat: 78.83g | Prot: 180.99g | Carbs: 75.49g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light, Alpha Foods Kollagen. Lunch: Aldi Cashewkerne, Gekochtes Ei. Dinner: Garden Gourmet Vegetarische Klößchen, Ei, Kohlrabi, Aldi Mozzarella Leicht, Aldi Frischkäse-Fass Leichter Genuss, Hofburger Gratinkäse der Leichte. Snacks/Other: Corny Free Schoko, Weider 60% Protein Salted Peanut-Caramel, Body Attack Casein Protein, Äpfel. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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