Weigh In record (no journal entry) for 19 January 2023
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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832 kcal
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Fat: 35.79g | Prot: 40.75g | Carbs: 82.46g.
Lunch: Calavo Avocado, Bean Soup (Home Recipe), Radish. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Unbuttered Popcorn Popped in Oil. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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