Weigh In record (no journal entry) for 19 January 2023
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72.3 kg
Lost so far: 17.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1174 kcal
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Fat: 46.05g | Prot: 78.11g | Carbs: 103.88g.
Breakfast: Melão Amarelo, Pão Francês, Café Brasileiro Café com Açúcar, Leite (Leite Integral), Ovo Mexido. Lunch: Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Peito de Frango. more...
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Gaining 0.3 kg a Week
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aclaudiapj's Weight History
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