Weigh In record (no journal entry) for 28 August 2009
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115.7 kg
Lost so far: 29.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 61.75g | Prot: 168.39g | Carbs: 115.17g.
Breakfast: Cookies 'N Creme. Lunch: light mayo, wasa, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce, Cookies 'N Creme. Dinner: kidney beans in sauce, Hot Wing Sauce, brown rice, bonless breasts. Snacks/Other: healthy options sweet vidalia onion vinaigrette, feta, spring salad. more...
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3880 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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