Weigh In record (no journal entry) for 19 January 2023
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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969 kcal
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Fat: 23.56g | Prot: 27.23g | Carbs: 163.61g.
Breakfast: Smucker's Seedless Blackberry Jam, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, MiraLAX Miralax, Decaffeinated Coffee (made From Ground). Lunch: Smucker's Seedless Blackberry Jam, Whole Wheat Bread, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Toasted Raisin Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Vegetable Soup (Home Recipe). Snacks/Other: Zachary Cherry Slices, Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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