Weigh In record (no journal entry) for 19 January 2023
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72.3 kg
Lost so far: 5.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1016 kcal
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Fat: 12.69g | Prot: 54.58g | Carbs: 173.14g.
Lunch: Uva Itália, Peito de Frango, Pão Francês. Dinner: Macarrão sem Carne com Molho de Tomate, Macarrão Fresco (Cozido), Galo Macarrão Cozido, Uva Itália, Vero Frutto Uva Preta sem Semente. more...
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Losing 2.1 kg a Week
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DanieleMag's Weight History
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