Weigh In record (no journal entry) for 19 January 2023
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136.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2717 kcal
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Fat: 111.23g | Prot: 179.99g | Carbs: 227.34g.
Breakfast: Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, AH Krokante Muesli Noten, Body & Fit Smart Protein. Lunch: McDonald's Chicken Tenders, Sprite Sprite, Wijko Satésaus (Bereid Product), Lidl Maanzaadbol, Bolletje Wit, AH Fricandeau. Dinner: Plus Gemengd Gehakt, HAK Witte Bonen in Tomatensaus 0%. Snacks/Other: AH Ananas Vers, Van Gilse Suikerklontjes, Cappuccino. more...
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Losing 0.7 kg a Week
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dondwaly's Weight History
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