Weigh In record (no journal entry) for 19 January 2023
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1183 kcal
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Fat: 31.81g | Prot: 96.91g | Carbs: 125.00g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Çilek, Muz, Beyaz Ekmek, Domatesler, Beyaz Peynir. Lunch: Ekmecik Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. Dinner: Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Çavdar Ekmeği (Azaltılmış Kalori), Tavuk Çorbası. more...
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Gaining 0.5 kg a Week
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aknfunda6's Weight History
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