Weigh In record (no journal entry) for 19 January 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1271 kcal
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Fat: 41.78g | Prot: 95.54g | Carbs: 121.68g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Ja! Käseaufschnitt Leicht, Hofmaier Kochschinken, Авокадо, Яйцо, Jeden Tag Vollkorn Haferflocken. Lunch: Сврники. Dinner: OceanSea Alaska-Seelachs Paniert. Snacks/Other: Max Balance Protein Bar Schoko, Жареное Яйцо без Жира, Mein Menü Pfannengemüse Asia, Jütro Hähnchen Süß-Sauer mit Basmatireis. more...
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Losing 0.0 kg a Week
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sommer.1102's Weight History
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