Weigh In record (no journal entry) for 07 December 2014
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102.5 kg
Lost so far: 11.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1273 kcal
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Fat: 23.26g | Prot: 73.26g | Carbs: 154.50g.
Breakfast: Vollkornbrot, Aldi Milch 1,5%. Lunch: Weißbier, Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Gänsefleisch. Dinner: Mentos Fruit, Möhren, Radieschen, Vollkornbrot. more...
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3401 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Ironing - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 6 minutes. more...
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Gaining 0.2 kg a Week
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outdoorbiggi's Weight History
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