Weigh In record (no journal entry) for 19 January 2023
|
68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1461 kcal
|
Fat: 42.38g | Prot: 64.55g | Carbs: 200.26g.
Breakfast: Pepaya, Telur Ceplok, Nasi Putih, Pepaya, Telur Ceplok, Nasi Putih. Lunch: Sunpride Pisang Single, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Putih Telur Matang. more...
|
|
1980 kcal
|
Exercise:
lari - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buana Nandang's Weight History
|