Weigh In record (no journal entry) for 16 January 2023
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67.3 kg
Lost so far: 16.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1245 kcal
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Fat: 55.52g | Prot: 40.04g | Carbs: 148.12g.
Breakfast: Café, Goma de Tapioca, Qualy Margarina (com Sal), Scala Queijo Prato, Seara Presunto. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Amendoim, Frooty Açaí com Guaraná. more...
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Losing 1.8 kg a Week
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tianyfashion7's Weight History
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