Weigh In record (no journal entry) for 03 January 2023
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68.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1368 kcal
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Fat: 64.51g | Prot: 65.98g | Carbs: 133.97g.
Breakfast: Queijo Branco, Goma de Tapioca, Ovo, Café. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Estrogonofe de Frango, Camil Arroz Branco Cozido, Quero Feijão Carioca . Dinner: Amêndoas, Aveia em Flocos, Banana Prata, Piracanjuba Leite Desnatado. Snacks/Other: La Violetera Azeitonas Verdes, Ovo Frito, Café, Queijo Branco, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. more...
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steady weight
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tianyfashion7's Weight History
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