Weigh In record (no journal entry) for 19 January 2023
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55 kg
Lost so far: 19.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1113 kcal
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Fat: 72.19g | Prot: 43.60g | Carbs: 78.92g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sütaş Üçgen Peynir, Pınar Aç Bitir Hindi Salam, Acuka, Kızarmış Tahıllı Ekmek. Dinner: Kapuska. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ülker Çubuk Kraker, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 1.2 kg a Week
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