Weigh In record (no journal entry) for 19 January 2023
|
96.3 kg
Lost so far: 12.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
460 kcal
|
Fat: 13.42g | Prot: 41.56g | Carbs: 40.70g.
Breakfast: Slender Wonder Protein Shake. Lunch: Pyotts Crackerbread, House Salad, Chicken Breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|