Weigh In record (no journal entry) for 19 January 2023
|
55.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1213 kcal
|
Fat: 38.44g | Prot: 35.75g | Carbs: 188.76g.
Breakfast: Смекалка Мясо Тушеное Говядина, Рис Отварной, Пшеничный Хлеб, Травяной Чай. Lunch: Ярче Слойка с Сырной Начинкой. Dinner: Майонез, Красные Помидоры. Snacks/Other: Milky Way Шоколадный Батончик "Клубничный Коктейль", Пряник. more...
|
|
1606 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|