Weigh In record (no journal entry) for 19 January 2023
|
100.4 kg
Lost so far: 21.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1869 kcal
|
Fat: 87.04g | Prot: 187.20g | Carbs: 81.77g.
Breakfast: Dr. Oetker Cacau em Pó Solúvel 100%, Natural Life Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Tomates, Peito de Frango, Godam Requeijão Light, Berinjela, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas, Hemmer Ketchup Tradicional. Dinner: Hemmer Ketchup Tradicional, Tomates, Peito de Frango, Godam Requeijão Light, Berinjela, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas. Snacks/Other: Melão, Growth Supplements Whey Protein Concentrado Torta de Limão, Melão, Godam Requeijão Light, Peito de Frango. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|